As we grow older, it’s natural for our vision to change. However, with a few proactive steps, you can maintain good eye health and reduce the risk of serious vision problems. Here are some practical tips to keep your eyes healthy:

• Schedule Regular Eye Exams
  Comprehensive eye exams can catch issues like glaucoma, cataracts and macular degeneration early. Adults over 60 should have an eye exam annually.
• Eat for Eye Health
  A diet rich in leafy greens, colorful fruits and vegetables, fish high in omega-3s and whole grains supports eye function. Nutrients like vitamin C, vitamin E and zinc are especially beneficial.
• Protect Your Eyes from UV Light
  Wear sunglasses with UV protection whenever you’re outdoors. This simple step helps prevent cataracts and other sun-related eye damage.
• Use Good Lighting and Take Screen Breaks
  Adequate lighting when reading or doing close-up work reduces eye strain. Follow the 20-20-20 rule when using digital devices: every 20 minutes, look at something 20 feet away for 20 seconds.

Good vision enhances independence, safety and quality of life. Taking small daily steps to protect your eyes can have lasting benefits no matter your age.

Living Well with Chronic Conditions

If you have high blood pressure, heart disease, COPD, arthritis or other chronic conditions, this class is for you. You’ll develop strategies for feeling your best and connect with others who will support your journey.

You’ll learn about:

• Dealing with frustration, fatigue, pain and isolation
• Exercises for improving strength, flexibility and endurance
• Use of medications
• Communicating effectively with family, friends and health professionals
• Nutrition
• How to evaluate new treatments

June 19 – July 31

Days: Thursdays
Time: 1:00-3:30 p.m.
Location: Avidor (Edina)
Class Leaders: Krista Maddock, Marcia Alexander Meier
Provider: Faith Community Nurse Network of the Greater Twin Cities