Here are some tips to keep your skin healthy at any age.

1. Moisturize Regularly
Aging skin tends to become drier as it loses the ability to retain moisture. Use a rich, hydrating moisturizer daily to keep your skin supple and smooth. Look for ingredients like hyaluronic acid, glycerin, and ceramides, which help lock in moisture.

2. Protect Your Skin from the Sun
Sun exposure is one of the leading causes of premature aging. Use a broad-spectrum sunscreen with SPF 30 or higher every day, even on cloudy days. Wearing protective clothing, hats, and sunglasses can also help shield your skin from UV damage.

3. Stay Hydrated
Drinking plenty of water helps keep your skin hydrated from the inside out. Adequate hydration supports skin elasticity and can reduce the appearance of fine lines and wrinkles.

4. Eat a Skin-Healthy Diet
Nutrition plays a key role in skin health. Eat a diet rich in antioxidants, vitamins, and healthy fats. Foods like berries, leafy greens, nuts and fish provide nutrients that help protect and nourish the skin.

5. Exfoliate Gently
Regular exfoliation removes dead skin cells and promotes cell turnover. Use gentle exfoliants, like enzyme-based or mild chemical exfoliators (such as glycolic or lactic acid), to avoid damaging delicate aging skin.

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Stay Active and Independent for Life (SAIL)

This exercise class helps you increase strength, balance and fitness and incorporate active movement into your everyday life. 

SAIL is for any adult with a fear or history of falling. It is particularly suited for people who: 

• Want to improve strength and mobility 
• Are looking for a class that provides structure and accountability 
• Want ongoing opportunities for social connection

November 4 - December 27

Days: Mondays, Wednesdays and Fridays
Time: 10:30-11:30 a.m.
Location: Fergus Falls Area Family YMCA
Class Leaders: Stacey Vaughn and Tamara Thull
Provider: Fergus Falls YMCA Foundation