Preventing falls is crucial, especially as we age, since falls can lead to serious injuries. Making modifications to your home can create a safer environment and reduce the risk of falls. Here are some practical tips for home modifications to help prevent falls:

1. Improve Lighting

• Install brighter lights in hallways, staircases, bathrooms and entryways to improve visibility.
• Use motion sensor lights or night lights to illuminate areas at night, especially in bedrooms, bathrooms and hallways.
• Ensure adequate lighting at both the top and bottom of staircases.

2. Remove Tripping Hazards

• Clear clutter from floors, especially in walkways and high-traffic areas.
• Secure loose rugs with non-slip pads or remove them altogether, as they can be a tripping hazard.
• Keep electrical cords and other items out of walking paths.

3. Install Grab Bars and Handrails

• Install grab bars near toilets and inside and outside the bathtub or shower for stability.
• Ensure sturdy handrails are on both sides of staircases and hallways.
• Place handrails along any steps leading outside your home or in garages.

4. Modify the Bathroom

• Use a non-slip mat or stickers in the bathtub or shower to prevent slipping on wet surfaces.
• Consider installing a walk-in shower or bathtub for easier access.
• Use a shower chair and a hand-held showerhead to make bathing safer.
• Raise the height of the toilet seat with a raised toilet seat or install grab bars to make sitting and standing easier.

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Arthritis Foundation Exercise Program

This is a group exercise class for people with arthritis who want to learn safe ways to stay active, reduce pain and move more easily. This class is a community-based, low impact, recreational exercise program. You’ll: 

• Practice stretching, breathing, and balance 
• Control body pain 
• Learn techniques for boosting energy and mood 
• Learn ways to keep from falling when out in your community 
• Increase confidence about staying active and managing arthritis

December 18, 2024 - February 24, 2025

Days: Mondays, Wednesdays and Fridays
Time: 1:45-2:45 p.m.
Location: The Legends of Woodbury (map)
Class Leader: Brynne Gadbury
Provider: Nygard Fitness, LLC