Staying active during cold weather can be challenging, but it’s essential for maintaining physical health, mental well-being, and mobility, especially as we age. Here are some tips to help you stay active and safe in colder months.

1. Dress in Layers

• Wear moisture-wicking fabrics as the base layer to keep sweat away from your skin, followed by insulating layers like fleece or wool, and a waterproof outer layer to protect against rain or snow.
• Cover exposed skin to prevent frostbite. Use hats, gloves, scarves and warm socks to protect extremities.
• Avoid cotton as it absorbs moisture and can leave you feeling cold.

2. Warm Up Indoors

• Before heading outside, do a warm-up routine indoors to get your blood flowing and muscles warmed up. Simple exercises like marching in place, light stretching or jumping jacks can help prepare your body for the cold.
• Stretching your muscles in a warm environment can also help prevent injuries.

3. Stay Active Indoors

• If it’s too cold or icy to go outside, stay active indoors by doing home workout routines, using fitness apps, or joining Juniper online classes.
• Consider activities like indoor cycling, yoga, bodyweight exercises (like squats, lunges, and push-ups) or dancing to get your heart rate up.
• Stairs can be used for a quick cardio workout or leg-strengthening exercises.

4. Go for Winter Walks

• Walking outdoors is a great way to stay active, even in cold weather. Choose safe, cleared paths, and wear proper footwear with good traction to prevent slipping on ice or snow.
• Shorter, more frequent walks can be easier to manage in cold weather than long outings. Even 10-15 minute walks can help you stay active.
• Bring a friend or join a walking group to make it more enjoyable and hold yourself accountable.

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Arthritis Foundation Exercise Program

This is a group exercise class for people with arthritis who want to learn safe ways to stay active, reduce pain and move more easily. This class is a community-based, low impact, recreational exercise program. You’ll: 

• Practice stretching, breathing, and balance 
• Control body pain 
• Learn techniques for boosting energy and mood 
• Learn ways to keep from falling when out in your community 
• Increase confidence about staying active and managing arthritis

December 18, 2024 - February 24, 2025

Days: Mondays, Wednesdays and Fridays
Time: 1:45-2:45 p.m.
Location: The Legends of Woodbury (map)
Class Leader: Brynne Gadbury
Provider: Nygard Fitness, LLC