Flourish

Staying active in cold weather

9/13/2024

Did you know? Staying active can help you sleep better, control your blood pressure and reduce your risk of falls.

Photo of someone walking down a snowy path.

Staying active during cold weather can be challenging, but it’s essential for maintaining physical health, mental well-being, and mobility, especially as we age. Here are some tips to help you stay active and safe in colder months.

1. Dress in Layers

  • Wear moisture-wicking fabrics as the base layer to keep sweat away from your skin, followed by insulating layers like fleece or wool, and a waterproof outer layer to protect against rain or snow.
  • Cover exposed skin to prevent frostbite. Use hats, gloves, scarves and warm socks to protect extremities.
  • Avoid cotton as it absorbs moisture and can leave you feeling cold.

2. Warm Up Indoors

  • Before heading outside, do a warm-up routine indoors to get your blood flowing and muscles warmed up. Simple exercises like marching in place, light stretching or jumping jacks can help prepare your body for the cold.
  • Stretching your muscles in a warm environment can also help prevent injuries.

3. Stay Active Indoors

  • If it’s too cold or icy to go outside, stay active indoors by doing home workout routines, using fitness apps, or joining Juniper online classes.
  • Consider activities like indoor cycling, yoga, bodyweight exercises (like squats, lunges, and push-ups) or dancing to get your heart rate up.
  • Stairs can be used for a quick cardio workout or leg-strengthening exercises.

4. Go for Winter Walks

  • Walking outdoors is a great way to stay active, even in cold weather. Choose safe, cleared paths, and wear proper footwear with good traction to prevent slipping on ice or snow.
  • Shorter, more frequent walks can be easier to manage in cold weather than long outings. Even 10-15 minute walks can help you stay active.
  • Bring a friend or join a walking group to make it more enjoyable and hold yourself accountable.

 

Class of the week

Photo of four people seated with their arms outstretched during an exercise class.

Arthritis Foundation Exercise Program

This is a group exercise class for people with arthritis who want to learn safe ways to stay active, reduce pain and move more easily. This class is a community-based, low impact, recreational exercise program. You’ll: 

  • Practice stretching, breathing, and balance 
  • Control body pain 
  • Learn techniques for boosting energy and mood 
  • Learn ways to keep from falling when out in your community 
  • Increase confidence about staying active and managing arthritis

December 18, 2024 - February 24, 2025

Days: Mondays, Wednesdays and Fridays
Time: 
1:45-2:45 p.m.
Location: 
The Legends of Woodbury (map)
Class Leader: 
Brynne Gadbury
Provider: 
Nygard Fitness, LLC

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