As we age, maintaining heart health becomes increasingly important. The heart is a muscle, and like any muscle, it needs care and attention to stay strong. With the right lifestyle choices, you can support your cardiovascular system and enjoy a vibrant, active life. Here are three practical tips to keep your heart healthy as you age:

1. Stay Active with Regular Exercise

Aim for at least 30 minutes of moderate exercise most days of the week. Activities like walking, swimming or yoga can improve circulation, strengthen your heart and lower blood pressure. Tailor your fitness routine to suit your abilities and consult a healthcare provider before starting new exercises.

2. Eat a Heart-Healthy Diet

Focus on a diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats like those found in nuts, seeds and fish. Limit saturated fats, added sugars and sodium to reduce your risk of high cholesterol and hypertension.

3. Manage Stress Effectively

Chronic stress can take a toll on your heart. Incorporate relaxation techniques such as deep breathing, meditation, or gentle exercise to manage stress levels. Staying connected with friends and family can also improve emotional well-being.

By taking these proactive steps, you can protect your heart and enjoy a healthy, active lifestyle. Remember, it’s never too late to start making heart-friendly changes. Your heart will thank you for it!

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Stay Active and Independent for Life (SAIL)

This class is designed to reduce the risk of falling for participants. You’ll learn how to perform exercises that improve strength, balance and fitness. This class can accommodate mobility difficulty as exercises can be done seated or standing.

January 6, 2025 - February 28, 2025
Days: Mondays, Wednesdays and Fridays
Time: 5:30-6:30 p.m.
Location: Online
Class Leader: Gail Johnson
Provider: Renaissance Mind and Body LLC