Did you know that a daily gratitude practice can improve your sleep, boost your immunity and increase your happiness?
Gratitude has been tied to multiple benefits, including life satisfaction, higher self-esteem, boosted immunity and better sleep. These benefits create better physical and mental health.
Looking for ways to add gratitude to your life? Try these 5 methods:
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Start each day by journaling 1 to 3 things for which you are grateful.
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During dinner with your family, ask everyone to share one thing they are grateful for.
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Start a gratitude jar. Find a glass jar and some pieces of paper. Each day, write down one new thing you are grateful for and put it in the jar.
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Say “thank you” every opportunity you have.
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Give back. Donate or volunteer to a cause you care about.
Sources: Mayo Clinic & Seniorlifestyle.com