Today is International Women's Day

International Women's Day happens every March 8th, and it's a special time when people all over the world celebrate the achievements of women. We look at how far we've come in treating everyone equally, but also at the things that still need to change. Women have been working hard to get fair pay, have control over their bodies, and stop violence against them. This day is a chance to honor the amazing things women have done throughout history and to remind everyone that we still have work to do to make sure every woman has the same opportunities to succeed.

5 health facts about women (Centers for Disease Control & Prevention)

1. In the United States, 2 out of 3 caregivers are women.
2. About 2/3 of American citizens with Alzheimer's disease are women.
3. 1 in 8 women develop breast cancer.
4. Women are twice as likely to have depression compared to men.
5. 1 in 3 women will suffer from heart disease or stroke.

Tai Ji Quan: Moving for Better Balance - Beginner

Through progressive movements, this adapted Tai Ji program builds strength and balance by safely challenging participants to transition from stability to instability and back again. No prior experience is necessary, and all ability levels are welcome.

March 19 - June 6
Tuesdays and Thursdays
9:00 - 10:00 a.m.
Online
Class Leader: Jessica Karpinske