In the quest for a longer, healthier life, researchers have turned their attention to the world's "Blue Zones": Regions where people live significantly longer than average and enjoy remarkably low rates of chronic diseases. By studying these communities, we can gain valuable insights into lifestyle practices that contribute to longevity and well-being. Here are a few lessons we can learn from the world's Blue Zones:

1. Plant-Based Diets

Residents of Blue Zones predominantly consume plant-based diets rich in vegetables, fruits, legumes and whole grains. Meat is eaten sparingly, and processed foods are virtually absent from their diets. This nutritional approach provides essential nutrients, promotes gut health and reduces the risk of chronic diseases.

2. Regular Physical Activity

Physical activity is seamlessly integrated into daily life in Blue Zones. Instead of structured exercise routines, residents engage in natural movements such as walking, gardening and manual tasks. This constant, low-intensity activity helps maintain physical health and mobility.

3. Strong Social Connections

A robust social network is a common feature in Blue Zones. These tight-knit communities offer emotional support, a sense of belonging and opportunities for social engagement. Strong relationships are linked to lower stress levels, improved mental health and increased lifespan.

4. Purposeful Living

Having a sense of purpose is a key factor in Blue Zone communities. This sense of purpose provides motivation, enhances resilience and contributes to overall happiness and longevity.

5. Stress Reduction

Chronic stress is rare in Blue Zones. Residents practice stress-reducing rituals such as prayer, meditation, naps or spending time in nature. These habits help lower inflammation and decrease the risk of chronic diseases.

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Living Well with Chronic Conditions

If you have high blood pressure, heart disease, COPD, arthritis or other chronic conditions, this class is for you. You’ll develop strategies for feeling your best and connect with others who will support your journey. You will learn about:

• Dealing with frustration, fatigue, pain and isolation
• Exercises for improving strength, flexibility and endurance
• Use of medications
• Communicating effectively with family, friends and health professionals
• Nutrition
• How to evaluate new treatments

March 10 - April 14, 2025

Days: Mondays 
Time: 9:30 a.m.-12:00 p.m.
Location: Online
Class Leaders: Carolyn Orttel and Cheryl Lanigan
Provider: Faith Community Nurse Network of the Greater Twin Cities