Take charge of your health

Join Us for a Fitness Sampler on May 25

Have you been thinking about getting back into a fitness routine? A body in motion stays in motion! Read More

Flourish: Easing Arthritis during Arthritis Month

Did you know that 47% of Minnesotans have arthritis? Source: CDC. Read More

Flourish: Your cheat sheet for healthy eating

Did you know that if all U.S. adults followed a healthy diet, the health care cost savings could reach $88.2 billion? Source: Journal of the Academy of Nutrition and Dietetics. Read More

Flourish: Get back in action for spring

In early 2021, almost 40% of those surveyed reported reduced physical activity and less time on their feet since the start of the pandemic. Source: University of Michigan. Read More

Are you a caregiver? You are not alone!

A workshop for those caring for someone with dementia. May 2 - 11:00 a.m. to 12:00 p.m. Join the Alzheimer's Association and Trellis to learn how to access resources and support. Read More
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