Take charge of your health

Up Your Falls IQ During Falls Prevention Awareness Week

September 19-24 is Falls Prevention Awareness Week. It’s a great time to take steps to reduce your risk of falling and maintain your independence. But you don't need to do it alone. Falls prevention is a community effort and everyone has a role to play in reducing the risk of falls. Read More

Floursh: Your Cheat Sheet on Vitamin C

Did you know that almost half of Americans aren't getting enough vitamin C? Read More

Flourish: Mindfulness for weight loss?

Did you know that more than 37% of adults say they have overeaten or have eaten unhealthy foods in the past month because of stress? And, half of them say they do this each week or more often? Source: American Psychological Association Read More

Flourish: What can we learn from the Blue Zones' centenarians?

Did you know that 90% of longevity is determined by lifestyle, and just 10% is determined by genes? Source: BlueZones.com Read More

Flourish: Driver safety courses could mean discounts on car insurance

Did you know that in Minnesota, people age 55+ who complete a safe driving course save 10% on their car insurance for 3 years? Source: American Automobile Association (AAA) Read More
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