Take charge of your health

Flourish: What can we learn from the Blue Zones' centenarians?

Did you know that 90% of longevity is determined by lifestyle, and just 10% is determined by genes? Source: BlueZones.com Read More

Flourish: Driver safety courses could mean discounts on car insurance

Did you know that in Minnesota, people age 55+ who complete a safe driving course save 10% on their car insurance for 3 years? Source: American Automobile Association (AAA) Read More

Flourish: Are you a weekend warrior?

Did you know that if you’re starting a new fitness routine, there are many things you can do to prevent injuries, avoid overdoing it and stay safe? Read More

Flourish: One is silver and the other gold

Did you know that friendships come with valuable health benefits, such as lower blood pressure, less stress and lower levels of depression? Source: Cleveland Clinic Read More

Flourish: Tips for choosing the right athletic shoes

Did you know that 83% of older adults wear the wrong size shoe, leading to a lower quality of life due to increased foot pain and loss of balance? Source: ScienceDaily Read More
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Be Well Stories

Flourish: What can we learn from the Blue Zones' centenarians?

Flourish: Driver safety courses could mean discounts on car insurance

Flourish: Are you a weekend warrior?

Flourish: One is silver and the other gold

Flourish: Tips for choosing the right athletic shoes

Flourish: Have you lost your appetite?

Flourish: Five lifestyle tips for men

Flourish: Prevent or Manage Health Conditions

Flourish: Lean protein for strong bodies and hearts

Flourish: A healthy lifestyle: a protective measure against dementia

Flourish: Easing Arthritis during Arthritis Month

Flourish: Your cheat sheet for healthy eating

Join Us for a Fitness Sampler on May 25

Flourish: Get back in action for spring

Are you a caregiver? You are not alone!

Flourish: Practice Gratitude

Flourish: Know Your Balance System

Flourish: Tune-up Your Diet to Prevent Diabetes

Flourish: Laughter is the best medicine

6 Tips for Reducing Falls in Winter
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