Take charge of your health
Flourish: Tune-up Your Diet to Prevent Diabetes
Did you know that 88 million American adults have pre-diabetes? A pre-diabetes diagnosis can set off alarm bells, but it doesn’t have to lead to Type 2 diabetes.
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Flourish: Laughter is the best medicine
"Over the long-term, laughter can improve your immune system, relieve pain and improve your mood."
— Mayo Clinic
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6 Tips for Reducing Falls in Winter
By Sara Lindquist, MD, Internal Medicine and Geriatrics
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Paynesville SAILers Build Strength and Stamina
The SAIL (Stay Active and Independent for Life) class at the Paynesville Area Senior Center in Paynesville, MN, is positively impacting the lives of Paynesville residents.
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Keep your home a safe haven this holiday season
Stay and look when you cook! Keep an eye on what you fry! Stand by your pan! These are just a few of the catchy phrases you’ll hear from local fire departments and fire safety experts when talking about home fire safety. Our homes are where we spend most of our time, and therefore should be safe havens.
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Be Well Stories
Flourish: Tune-up Your Diet to Prevent Diabetes
Flourish: Laughter is the best medicine
6 Tips for Reducing Falls in Winter
Paynesville SAILers Build Strength and Stamina
Keep your home a safe haven this holiday season
“Taking Charge” – Read about Juniper in Minnesota Good Age
A Healthy Lifestyle: A Protective Measure Against Dementia
Small Steps; Big Rewards with Aging Mastery Program
Walk with Ease to Reduce Joint Pain and Stay Active
2021 Falls Prevention Awareness Week Presentations
Take the Right Steps to Prevent Falls
Social Connect: An Antidote for Stress and Social Isolation
Exercise Is for All of Us
Flourish: Don't Be Salty This Holiday Season