Take charge of your health

Beat the heat: Staying safe and cool in the summer

When the summer sun is blazing, staying cool isn’t just about comfort, it’s about safety. Read More

Lifelong learning: the benefits of learning a new skill

It's never too late to learn something new. Read More

Maintain healthy vision

With a few proactive steps, you can maintain good eye health and reduce the risk of serious vision problems. Read More

The benefits of gardening

Gardening is a powerful activity with a wide range of physical, mental, and emotional benefits. Read More

The joy of giving back as a volunteer

Volunteering as an older adult can transform both your life and the lives of those around you. Read More
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