Take charge of your health

Preventing Muscle Loss

Did you know? Studies have shown that about 30% of adults over age 70 have trouble with walking, getting up out of a chair or climbing stairs. Read More

Heart Health as we Age

Did you know? Your heart beats about 100,000 times per day. Read More

The Power of Positivity

Did you know? A decades-long study showed that people with positive beliefs about aging lived longer than those who had negative thoughts about aging. Read More

Essential Nutrients for Healthy Aging

Proper nutrition can help support healthy aging and reduce the risk for developing chronic conditions. Read More

Staying active in cold weather

Did you know? Staying active can help you sleep better, control your blood pressure and reduce your risk of falls. Read More
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Be Well Stories

Preventing Muscle Loss

Heart Health as we Age

The Power of Positivity

Essential Nutrients for Healthy Aging

Staying active in cold weather

Home modifications to prevent falls

The impact of stress on aging and how to manage it

The role of social connections in longevity

Care tips for aging skin

How to improve sleep quality as you age

The importance of nutrition for healthy aging

When should you go to the hospital after a fall?

Sticking to a self-improvement plan

September is National Fall Prevention Awareness Month

Traveling tips for managing chronic pain

Maximize your savings with senior discounts

Dance Your Way to Better Health and Safety

Unlock Your Happiness During Happiness Happens Month

Keep cool while exercising outdoors

Protect your skin from UV rays
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