Take charge of your health
Beat the heat: Staying safe and cool in the summer
When the summer sun is blazing, staying cool isn’t just about comfort, it’s about safety.
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Lifelong learning: the benefits of learning a new skill
It's never too late to learn something new.
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Maintain healthy vision
With a few proactive steps, you can maintain good eye health and reduce the risk of serious vision problems.
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The benefits of gardening
Gardening is a powerful activity with a wide range of physical, mental, and emotional benefits.
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The joy of giving back as a volunteer
Volunteering as an older adult can transform both your life and the lives of those around you.
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Be Well Stories
Beat the heat: Staying safe and cool in the summer
Lifelong learning: the benefits of learning a new skill
Maintain healthy vision
The benefits of gardening
The joy of giving back as a volunteer
The role pets can play in healthy aging
What we can learn from Blue Zones
Building healthy habits
Preventing muscle loss
Heart health as we age
The power of positivity
Essential nutrients for healthy aging
Staying active in cold weather
Home modifications to prevent falls
The impact of stress on aging and how to manage it
The role of social connections in longevity
Care tips for aging skin
How to improve sleep quality as you age
The importance of nutrition for healthy aging
When should you go to the hospital after a fall?
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