Take charge of your health
The role pets can play in healthy aging
The physical, emotional and social benefits of pets for healthy aging.
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What we can learn from Blue Zones
Healthy aging lessons from around the world.
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Building healthy habits
Tips to get you started toward a healthier you.
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Preventing muscle loss
Did you know? Studies have shown that about 30% of adults over age 70 have trouble with walking, getting up out of a chair or climbing stairs.
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Heart health as we age
Did you know? Your heart beats about 100,000 times per day.
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Be Well Stories
The role pets can play in healthy aging
What we can learn from Blue Zones
Building healthy habits
Preventing muscle loss
Heart health as we age
The power of positivity
Essential nutrients for healthy aging
Staying active in cold weather
Home modifications to prevent falls
The impact of stress on aging and how to manage it
The role of social connections in longevity
Care tips for aging skin
How to improve sleep quality as you age
The importance of nutrition for healthy aging
When should you go to the hospital after a fall?
Sticking to a self-improvement plan
September is National Fall Prevention Awareness Month
Traveling tips for managing chronic pain
Maximize your savings with senior discounts
Dance Your Way to Better Health and Safety
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