Take charge of your health

Home modifications to prevent falls

Did you know? Each year there are about one million fall-related hospitalizations among older adults. Read More

The impact of stress on aging and how to manage it

Did you know? High levels of stress and prolonged states of stress can increase chronic inflammation and affect cell aging. Read More

The role of social connections in longevity

Did you know? Social connections are important to our mental and physical health. Read More

Care tips for aging skin

Did you know? Scratches, cuts or bumps can take longer to heal as we age. Read More

How to improve sleep quality as you age

Did you know? About a third of adults don't get enough sleep, raising their risk of heart attack, dementia, diabetes and other health conditions. Read More
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Be Well Stories

Home modifications to prevent falls

The impact of stress on aging and how to manage it

The role of social connections in longevity

Care tips for aging skin

How to improve sleep quality as you age

The importance of nutrition for healthy aging

When should you go to the hospital after a fall?

Sticking to a self-improvement plan

September is National Fall Prevention Awareness Month

Traveling tips for managing chronic pain

Maximize your savings with senior discounts

Dance Your Way to Better Health and Safety

Unlock Your Happiness During Happiness Happens Month

Keep cool while exercising outdoors

Protect your skin from UV rays

Embrace Your Creativity

Alzheimer's & Brain Awareness Month: your guide to a healthy mind

How can you travel smoothly with someone with dementia?

Prevent Falls with Confidence

June is Pride Month!
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