Take charge of your health

Heart Health as we Age

Did you know? Your heart beats about 100,000 times per day. Read More

The Power of Positivity

Did you know? A decades-long study showed that people with positive beliefs about aging lived longer than those who had negative thoughts about aging. Read More

Essential Nutrients for Healthy Aging

Proper nutrition can help support healthy aging and reduce the risk for developing chronic conditions. Read More

Staying active in cold weather

Did you know? Staying active can help you sleep better, control your blood pressure and reduce your risk of falls. Read More

Home modifications to prevent falls

Did you know? Each year there are about one million fall-related hospitalizations among older adults. Read More
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Be Well Stories

Heart Health as we Age

The Power of Positivity

Essential Nutrients for Healthy Aging

Staying active in cold weather

Home modifications to prevent falls

The impact of stress on aging and how to manage it

The role of social connections in longevity

Care tips for aging skin

How to improve sleep quality as you age

The importance of nutrition for healthy aging

When should you go to the hospital after a fall?

Sticking to a self-improvement plan

September is National Fall Prevention Awareness Month

Traveling tips for managing chronic pain

Maximize your savings with senior discounts

Dance Your Way to Better Health and Safety

Unlock Your Happiness During Happiness Happens Month

Keep cool while exercising outdoors

Protect your skin from UV rays

Embrace Your Creativity
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