Nutrition plays a vital role in healthy aging, impacting everything from physical vitality to cognitive function. Here are some key tips on the importance of nutrition for aging well.

1. Maintain a Balanced Diet
A well-rounded diet filled with fruits, vegetables, whole grains, lean proteins and healthy fats provides essential vitamins, minerals and nutrients to support overall health. A colorful plate ensures you're getting a range of antioxidants and phytonutrients.

2. Prioritize Protein for Muscle Health
As we age, muscle mass naturally declines, which can lead to weakness and reduced mobility. Ensuring adequate protein intake helps maintain muscle mass and strength, which is crucial for staying active and independent.

3. Stay Hydrated
Older adults often experience a reduced sense of thirst, making dehydration more common. Drinking plenty of water is essential for energy levels, digestion and maintaining healthy skin.

4. Boost Bone Health with Calcium and Vitamin D
Calcium and vitamin D are crucial for maintaining strong bones and preventing osteoporosis. Dairy products, fortified plant-based milks, leafy greens and safe sun exposure or supplements can help meet these needs.

5. Increase Fiber Intake for Digestive Health
Fiber-rich foods like fruits, vegetables, whole grains and legumes aid digestion and prevent constipation, a common issue in older adults. Fiber also helps regulate blood sugar and supports heart health.

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Arthritis Foundation Exercise Program

A group exercise class for people with arthritis who want to learn safe ways to stay active, reduce pain and move more easily. This class is a community-based, low impact, recreational exercise program. You will: 

• Practice stretching, breathing, and balance 
• Control body pain 
• Learn techniques for boosting energy and mood 
• Learn ways to keep from falling when out in your community 
• Increase confidence about staying active and managing arthritis

October 21-December 16

Days: Mondays, Wednesdays, Fridays

Time: 1:45-2:45 p.m.
Location: The Legends of Cottage Grove and online (hybrid)
Class Leader: Joette Hall
Provider: Nygard Fitness