Take charge of your health

Flourish: Don't Be Salty This Holiday Season

On average, Americans consume 47% more sodium per day than they should. Read More

Flourish: Stay safe in the summer heat

Did you know that every year, thousands of people develop symptoms of heat-related illnesses, such as heat exhaustion or heat stroke? Source: Mayo Clinic Read More

Flourish: Benefits of eating locally grown produce

Did you know that 9 out of 10 adults don’t eat enough fruits or vegetables? This puts them at an increased risk for many serious diseases such as diabetes, obesity and some cancers. Source: Centers for Disease Control and Prevention Read More
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Be Well Stories

Preventing Muscle Loss

Heart Health as we Age

The Power of Positivity

Essential Nutrients for Healthy Aging

Staying active in cold weather

Home modifications to prevent falls

The impact of stress on aging and how to manage it

The role of social connections in longevity

Care tips for aging skin

How to improve sleep quality as you age

The importance of nutrition for healthy aging

When should you go to the hospital after a fall?

Sticking to a self-improvement plan

September is National Fall Prevention Awareness Month

Traveling tips for managing chronic pain

Maximize your savings with senior discounts

Dance Your Way to Better Health and Safety

Unlock Your Happiness During Happiness Happens Month

Keep cool while exercising outdoors

Protect your skin from UV rays
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