Take charge of your health
Protect your skin from UV rays
Most skin cancers are caused by too much exposure to ultraviolet (UV) light. Protection from UV rays is important all year (Centers for Disease Control and Prevention).
Read More
Embrace Your Creativity
Did You Know? Being creative improves the function of the immune system, enhances brain function, boosts moods and strengthens a sense of identity (The Osborn).
Read More
Alzheimer's & Brain Awareness Month: your guide to a healthy mind
Did You Know? Staying socially active is linked to better brain health. Social interactions can help reduce stress and promote cognitive resilience, potentially lowering the risk of Alzheimer's disease and other dementias (Alzheimer's Association).
Read More
How can you travel smoothly with someone with dementia?
Learn some tips on how to ensure a smooth journey when traveling with someone with dementia.
Read More
Prevent Falls with Confidence
What is Stepping On?
Read More
6 of 23
Be Well Stories
6 Tips for Reducing Falls in Winter
Paynesville SAILers Build Strength and Stamina
Keep your home a safe haven this holiday season
“Taking Charge” – Read about Juniper in Minnesota Good Age
A Healthy Lifestyle: A Protective Measure Against Dementia
Small Steps; Big Rewards with Aging Mastery Program
Walk with Ease to Reduce Joint Pain and Stay Active
2021 Falls Prevention Awareness Week Presentations
Take the Right Steps to Prevent Falls
Social Connect: An Antidote for Stress and Social Isolation
Exercise Is for All of Us
Flourish: Don't Be Salty This Holiday Season
Flourish: Stay safe in the summer heat
Flourish: Benefits of eating locally grown produce
6 of 6