Take charge of your health

When should you go to the hospital after a fall?

Did You Know? 1 out of 10 falls in older adults results in an injury (source: Centers for Disease Control and Prevention). Read More

Sticking to a self-improvement plan

September is self-improvement month. Read More

September is National Fall Prevention Awareness Month

More than one out of four Americans age 65+ falls each year. Read More

Traveling tips for managing chronic pain

Did You Know? 78% of adults on Medicare suffer from chronic pain, with women experiencing this more than men (National Council on Aging; survey done by Centers for Medicaid and Medicare services). Read More

Maximize your savings with senior discounts

In a study done by ScienceDirect, older adults' shopping is influenced by lower prices (30%), past routines (25%), proximity to home (24%), choice and variety of foods (13%) and overall atmosphere (8%). Source: Seniors and Their Food Shopping Behavior: An Empirical Analysis (ScienceDirect) Read More
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Be Well Stories

Up Your Falls IQ During Falls Prevention Awareness Week

Floursh: Your Cheat Sheet on Vitamin C

Flourish: Mindfulness for weight loss?

Flourish: What can we learn from the Blue Zones' centenarians?

Flourish: Driver safety courses could mean discounts on car insurance

Flourish: Are you a weekend warrior?

Flourish: One is silver and the other gold

Flourish: Tips for choosing the right athletic shoes

Flourish: Have you lost your appetite?

Flourish: Is it an allergy or a cold?

Flourish: Five lifestyle tips for men

Flourish: Prevent or Manage Health Conditions

Flourish: Lean protein for strong bodies and hearts

Flourish: A healthy lifestyle: a protective measure against dementia

Flourish: Easing Arthritis during Arthritis Month

Flourish: Your cheat sheet for healthy eating

Join Us for a Fitness Sampler on May 25

Flourish: Get back in action for spring

Are you a caregiver? You are not alone!

Flourish: Practice Gratitude
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