Take charge of your health

Dance Your Way to Better Health and Safety

Did You Know? Dancing reduces the risk of falling in adults older than 65 by increasing body strength, balance and mobility (source: The Oxford Scientist). Read More

Unlock Your Happiness During Happiness Happens Month

Lillian Fowler, a 108 year-old woman, passed away in her nursing home in Ohio. Her relatives commented on how cheerful she was towards the end - she played golf, became queen of the county fair at 104 and had many friends. Her favorite saying was, "You need to blossom where you are planted." (Source: Scientific American) Read More

Keep cool while exercising outdoors

Hot temperatures put stress on the body as it works harder to cool you down (Cleveland Clinic). Read More

Protect your skin from UV rays

Most skin cancers are caused by too much exposure to ultraviolet (UV) light. Protection from UV rays is important all year (Centers for Disease Control and Prevention). Read More

Embrace Your Creativity

Did You Know? Being creative improves the function of the immune system, enhances brain function, boosts moods and strengthens a sense of identity (The Osborn). Read More
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Be Well Stories

Flourish: Are you a weekend warrior?

Flourish: One is silver and the other gold

Flourish: Tips for choosing the right athletic shoes

Flourish: Have you lost your appetite?

Flourish: Is it an allergy or a cold?

Flourish: Five lifestyle tips for men

Flourish: Prevent or Manage Health Conditions

Flourish: Lean protein for strong bodies and hearts

Flourish: A healthy lifestyle: a protective measure against dementia

Flourish: Easing Arthritis during Arthritis Month

Flourish: Your cheat sheet for healthy eating

Join Us for a Fitness Sampler on May 25

Flourish: Get back in action for spring

Are you a caregiver? You are not alone!

Flourish: Practice Gratitude

Flourish: Know Your Balance System

Flourish: Tune-up Your Diet to Prevent Diabetes

Flourish: Laughter is the best medicine

6 Tips for Reducing Falls in Winter

Paynesville SAILers Build Strength and Stamina
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