Take charge of your health

Alzheimer's & Brain Awareness Month: your guide to a healthy mind

Did You Know? Staying socially active is linked to better brain health. Social interactions can help reduce stress and promote cognitive resilience, potentially lowering the risk of Alzheimer's disease and other dementias (Alzheimer's Association). Read More

How can you travel smoothly with someone with dementia?

Learn some tips on how to ensure a smooth journey when traveling with someone with dementia. Read More

Prevent Falls with Confidence

What is Stepping On? Read More

June is Pride Month!

June brings Pride Month, a time to honor the LGBTQ+ community, recognize their contributions, and advocate for equality and acceptance while reflecting on societal progress toward inclusivity. Read More

Traveling Tips for Older Adults: Stay Safe and Enjoy the Journey!

Did You Know? About 62% of adults over the age of 50 have traveled or planned for a leisure trip in 2023. Source: The Senior List Read More
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Be Well Stories

Flourish: Five lifestyle tips for men

Flourish: Prevent or Manage Health Conditions

Flourish: Lean protein for strong bodies and hearts

Flourish: A healthy lifestyle: a protective measure against dementia

Flourish: Easing Arthritis during Arthritis Month

Flourish: Your cheat sheet for healthy eating

Join Us for a Fitness Sampler on May 25

Flourish: Get back in action for spring

Are you a caregiver? You are not alone!

Flourish: Practice Gratitude

Flourish: Know Your Balance System

Flourish: Tune-up Your Diet to Prevent Diabetes

Flourish: Laughter is the best medicine

6 Tips for Reducing Falls in Winter

Paynesville SAILers Build Strength and Stamina

Keep your home a safe haven this holiday season

“Taking Charge” – Read about Juniper in Minnesota Good Age

A Healthy Lifestyle: A Protective Measure Against Dementia

Small Steps; Big Rewards with Aging Mastery Program

Walk with Ease to Reduce Joint Pain and Stay Active
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