While aging is inevitable, every person is unique. What does aging well look like to you? For many of us, aging well involves staying in our homes and our community. Consider these tips to age healthy and independently. Read More

Sleep is important at every age. Some things, like chronic pain, make it harder to sleep as we age. Read More

Being a caregiver to a family member or friend is rewarding but can come with emotional pressure. Stress and anxiety, especially over a long time, can harm your health and can cause depression. When you care for others, it is easy to ignore those symptoms. However, it is important to care for yourself as well. Read More

Are you staying hydrated? Your body needs more water when you are in hotter climates and are more physically active. Learn about the benefits of drinking water and tips on how to stay hydrated this spring and summer. Read More

Knowing how to manage stress is an essential part of a healthy lifestyle. Reducing stress can improve physical and mental well-being. Read More