Take charge of your health

Care tips for aging skin

Did you know? Scratches, cuts or bumps can take longer to heal as we age. Read More

How to improve sleep quality as you age

Did you know? About a third of adults don't get enough sleep, raising their risk of heart attack, dementia, diabetes and other health conditions. Read More

The importance of nutrition for healthy aging

Did you know? Good nutrition across the lifespan helps prevent chronic disease. Read More

When should you go to the hospital after a fall?

Did You Know? 1 out of 10 falls in older adults results in an injury (source: Centers for Disease Control and Prevention). Read More

Sticking to a self-improvement plan

September is self-improvement month. Read More
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