Take charge of your health
June is Pride Month!
June brings Pride Month, a time to honor the LGBTQ+ community, recognize their contributions, and advocate for equality and acceptance while reflecting on societal progress toward inclusivity.
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Traveling Tips for Older Adults: Stay Safe and Enjoy the Journey!
Did You Know? About 62% of adults over the age of 50 have traveled or planned for a leisure trip in 2023.
Source: The Senior List
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Happy International Women's Day!
Did You Know? In 2023, 3,257 (86.8%) participants who took Juniper classes were female (YourJuniper Data).
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How are you keeping your heart healthy?
Did You Know? Someone has a heart attack every 40 seconds in the United States (Centers for Disease Control & Prevention).
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Healthy, quick and easy weeknight meals
Did You Know? The most common reasons for malnutrition are inadequate food intake, medication and illnesses that cause nutrient loss (National Library of Medicine).
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Be Well Stories
Maintain healthy vision
The benefits of gardening
The joy of giving back as a volunteer
The role pets can play in healthy aging
What we can learn from Blue Zones
Building healthy habits
Preventing muscle loss
Heart health as we age
The power of positivity
Essential nutrients for healthy aging
Staying active in cold weather
Home modifications to prevent falls
The impact of stress on aging and how to manage it
The role of social connections in longevity
Care tips for aging skin
How to improve sleep quality as you age
The importance of nutrition for healthy aging
When should you go to the hospital after a fall?
Sticking to a self-improvement plan
September is National Fall Prevention Awareness Month
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