Take charge of your health
Health tips for African American older adults
Did You Know? African American older adults are about 80% more likely to be diagnosed with diabetes compared to white older adults (National Association for the Advancement of Colored People).
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Are you struggling with your vision?
Did You Know? About 11 million people living in the United States experience Age-Related Macular Degeneration (AMD) (National Eye Institute).
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What is your new year's resolution?
Did You Know? The top resolutions reported for 2024 are to improve mental health, lose weight, improve diet and improve finances (ABC27 News).
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How's your hearing?
Did You Know? Men are three times more likely to develop hearing loss than women (UC Health).
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November is National Family Caregivers Month
Did You Know? About 85% of caregivers care for a relative or loved one.
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Be Well Stories
Maintain healthy vision
The benefits of gardening
The joy of giving back as a volunteer
The role pets can play in healthy aging
What we can learn from Blue Zones
Building healthy habits
Preventing muscle loss
Heart health as we age
The power of positivity
Essential nutrients for healthy aging
Staying active in cold weather
Home modifications to prevent falls
The impact of stress on aging and how to manage it
The role of social connections in longevity
Care tips for aging skin
How to improve sleep quality as you age
The importance of nutrition for healthy aging
When should you go to the hospital after a fall?
Sticking to a self-improvement plan
September is National Fall Prevention Awareness Month
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