Take charge of your health

Flourish: Are you a weekend warrior?

Did you know that if you’re starting a new fitness routine, there are many things you can do to prevent injuries, avoid overdoing it and stay safe? Read More

Flourish: One is silver and the other gold

Did you know that friendships come with valuable health benefits, such as lower blood pressure, less stress and lower levels of depression? Source: Cleveland Clinic Read More

Flourish: Tips for choosing the right athletic shoes

Did you know that 83% of older adults wear the wrong size shoe, leading to a lower quality of life due to increased foot pain and loss of balance? Source: ScienceDaily Read More

Flourish: Have you lost your appetite?

Did you know that between 15% and 30% of older adults experience a decrease in appetite? The impacts of this are associated with worse health outcomes and an increased risk of dying. Source: National Institutes of Health/National Library of Medicine Read More

Flourish: Five lifestyle tips for men

Did you know that men are 24% less likely to visit their doctor for regular check-ups than are women? Source: HealthPartners Read More
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