Take charge of your health

Flourish: April is Stress Awareness Month

Knowing how to manage stress is an essential part of a healthy lifestyle. Reducing stress can improve physical and mental well-being. Read More

Flourish: Garden safely this spring

Spring is rapidly approaching and many are thinking of stepping outside to do some gardening. Gardening can bring many physical and mental benefits but can be challenging as we age. Consider some tips to help with this hobby. Read More

Flourish: What apps are most useful to you?

Consider 5 great apps to download onto your phone. Read More

Flourish: Are you at risk for high blood pressure?

High blood pressure is very common in older adults due to the changes in our vascular system. Over time, arteries become stiffer and can cause blood pressure to rise. High blood pressure affects nearly half of all adults but many don’t know they have it. Read More

Flourish: Do you have arthritis?

Arthritis is defined as pain, tenderness and swelling in one or more joins. One common type of arthritis is osteoarthritis where the slippery tissue covering the end of the bones break down. Symptoms of this disease vary but usually include pain, stiffness, swelling, redness and decrease range of motion. Read More
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Be Well Stories

Flourish: Tips to create a fall-free home

Flourish: Bundle Up For Winter Weather

Flourish: Enjoy your Thanksgiving dinner

Flourish: Skin cancer signs, symptoms, and ways to stop cancer before it starts

Conscious Caregiving: Powerful Tools for Caregivers

Flourish: National Alzheimer's Disease Awareness Month

Flourish: Celebrating Halloween can actually offer several health benefits.

Up Your Falls IQ During Falls Prevention Awareness Week

Floursh: Your Cheat Sheet on Vitamin C

Flourish: Mindfulness for weight loss?

Flourish: What can we learn from the Blue Zones' centenarians?

Flourish: Driver safety courses could mean discounts on car insurance

Flourish: Are you a weekend warrior?

Flourish: One is silver and the other gold

Flourish: Tips for choosing the right athletic shoes

Flourish: Have you lost your appetite?

Flourish: Is it an allergy or a cold?

Flourish: Five lifestyle tips for men

Flourish: Prevent or Manage Health Conditions

Flourish: Lean protein for strong bodies and hearts
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