Take charge of your health

Flourish: Tips to create a fall-free home

According to the American Journal of Lifestyle Medicine, 79% of falls occur at home. To reduce this risk, consider these helpful tips on how to make your home a fall-free zone. Read More

Flourish: Bundle Up For Winter Weather

Tips on how to bundle up for winter weather Read More

Flourish: Enjoy your Thanksgiving dinner

Did you know? Turkey contains tryptophan, an acid that makes you tired. But what makes you exceptionally sleepy is the amount of food you eat. Read More

Flourish: Skin cancer signs, symptoms, and ways to stop cancer before it starts

An estimated one in five Americans will be diagnosed with skin cancer by the age of 70, according to the Skin Cancer Foundation, however the risk does not stop then. As we live longer, it’s important to continue protecting our skin as we age. Read More

Conscious Caregiving: Powerful Tools for Caregivers

During the holiday season, many people are visiting older relatives and friends and notice changes. Grandma missed some steps in her Thanksgiving turkey recipe that she's been making for the last 30 years. Or a brother repeatedly forgot recently shared information, like the news that someone passed away or is having a baby. What do these changes mean? Read More
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