Take charge of your health

Flourish: April is Stress Awareness Month

Knowing how to manage stress is an essential part of a healthy lifestyle. Reducing stress can improve physical and mental well-being. Read More

Flourish: Garden safely this spring

Spring is rapidly approaching and many are thinking of stepping outside to do some gardening. Gardening can bring many physical and mental benefits but can be challenging as we age. Consider some tips to help with this hobby. Read More

Flourish: What apps are most useful to you?

Consider 5 great apps to download onto your phone. Read More

Flourish: Are you at risk for high blood pressure?

High blood pressure is very common in older adults due to the changes in our vascular system. Over time, arteries become stiffer and can cause blood pressure to rise. High blood pressure affects nearly half of all adults but many don’t know they have it. Read More

Flourish: Do you have arthritis?

Arthritis is defined as pain, tenderness and swelling in one or more joins. One common type of arthritis is osteoarthritis where the slippery tissue covering the end of the bones break down. Symptoms of this disease vary but usually include pain, stiffness, swelling, redness and decrease range of motion. Read More
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