Take charge of your health

Flourish: Are you a weekend warrior?

Did you know that if you’re starting a new fitness routine, there are many things you can do to prevent injuries, avoid overdoing it and stay safe? Read More

Flourish: One is silver and the other gold

Did you know that friendships come with valuable health benefits, such as lower blood pressure, less stress and lower levels of depression? Source: Cleveland Clinic Read More

Flourish: Tips for choosing the right athletic shoes

Did you know that 83% of older adults wear the wrong size shoe, leading to a lower quality of life due to increased foot pain and loss of balance? Source: ScienceDaily Read More

Flourish: Have you lost your appetite?

Did you know that between 15% and 30% of older adults experience a decrease in appetite? The impacts of this are associated with worse health outcomes and an increased risk of dying. Source: National Institutes of Health/National Library of Medicine Read More

Flourish: Is it an allergy or a cold?

Did you know that allergies are the sixth leading cause of chronic illness in the U.S.? Source: Asthma and Allergy Foundation of America Read More
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Be Well Stories

Heart Health as we Age

The Power of Positivity

Essential Nutrients for Healthy Aging

Staying active in cold weather

Home modifications to prevent falls

The impact of stress on aging and how to manage it

The role of social connections in longevity

Care tips for aging skin

How to improve sleep quality as you age

The importance of nutrition for healthy aging

When should you go to the hospital after a fall?

Sticking to a self-improvement plan

September is National Fall Prevention Awareness Month

Traveling tips for managing chronic pain

Maximize your savings with senior discounts

Dance Your Way to Better Health and Safety

Unlock Your Happiness During Happiness Happens Month

Keep cool while exercising outdoors

Protect your skin from UV rays

Embrace Your Creativity
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