Take charge of your health

Conscious Caregiving: Powerful Tools for Caregivers

During the holiday season, many people are visiting older relatives and friends and notice changes. Grandma missed some steps in her Thanksgiving turkey recipe that she's been making for the last 30 years. Or a brother repeatedly forgot recently shared information, like the news that someone passed away or is having a baby. What do these changes mean? Read More

Flourish: National Alzheimer's Disease Awareness Month

During November, National Alzheimer’s Disease Awareness month aims at making the general public more aware of the disease and the scale of it among the U.S. population, as well as bring new light potential care options for those affected. Read More

Flourish: Celebrating Halloween can actually offer several health benefits.

When you think of unhealthy holidays, Halloween may be one of the first to come to mind. With all the high-sugar, empty-calorie treats around, it’s not hard to imagine why. But, believe it or not, celebrating Halloween can actually offer several health benefits. Read More

Up Your Falls IQ During Falls Prevention Awareness Week

September 19-24 is Falls Prevention Awareness Week. It’s a great time to take steps to reduce your risk of falling and maintain your independence. But you don't need to do it alone. Falls prevention is a community effort and everyone has a role to play in reducing the risk of falls. Read More

Floursh: Your Cheat Sheet on Vitamin C

Did you know that almost half of Americans aren't getting enough vitamin C? Read More
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Be Well Stories

Lifelong learning: the benefits of learning a new skill

Maintain healthy vision

The benefits of gardening

The joy of giving back as a volunteer

The role pets can play in healthy aging

What we can learn from Blue Zones

Building healthy habits

Preventing muscle loss

Heart health as we age

The power of positivity

Essential nutrients for healthy aging

Staying active in cold weather

Home modifications to prevent falls

The impact of stress on aging and how to manage it

The role of social connections in longevity

Care tips for aging skin

How to improve sleep quality as you age

The importance of nutrition for healthy aging

When should you go to the hospital after a fall?

Sticking to a self-improvement plan
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