Take charge of your health
Flourish: Mindfulness for weight loss?
Did you know that more than 37% of adults say they have overeaten or have eaten unhealthy foods in the past month because of stress? And, half of them say they do this each week or more often?
Source: American Psychological Association
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Flourish: What can we learn from the Blue Zones' centenarians?
Did you know that 90% of longevity is determined by lifestyle, and just 10% is determined by genes? Source: BlueZones.com
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Flourish: Driver safety courses could mean discounts on car insurance
Did you know that in Minnesota, people age 55+ who complete a safe driving course save 10% on their car insurance for 3 years? Source: American Automobile Association (AAA)
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Flourish: Are you a weekend warrior?
Did you know that if you’re starting a new fitness routine, there are many things you can do to prevent injuries, avoid overdoing it and stay safe?
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Flourish: One is silver and the other gold
Did you know that friendships come with valuable health benefits, such as lower blood pressure, less stress and lower levels of depression? Source: Cleveland Clinic
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Be Well Stories
Lifelong learning: the benefits of learning a new skill
Maintain healthy vision
The benefits of gardening
The joy of giving back as a volunteer
The role pets can play in healthy aging
What we can learn from Blue Zones
Building healthy habits
Preventing muscle loss
Heart health as we age
The power of positivity
Essential nutrients for healthy aging
Staying active in cold weather
Home modifications to prevent falls
The impact of stress on aging and how to manage it
The role of social connections in longevity
Care tips for aging skin
How to improve sleep quality as you age
The importance of nutrition for healthy aging
When should you go to the hospital after a fall?
Sticking to a self-improvement plan
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