Take charge of your health

Flourish: Your cheat sheet for healthy eating

Did you know that if all U.S. adults followed a healthy diet, the health care cost savings could reach $88.2 billion? Source: Journal of the Academy of Nutrition and Dietetics. Read More

Join Us for a Fitness Sampler on May 25

Have you been thinking about getting back into a fitness routine? A body in motion stays in motion! Read More

Flourish: Get back in action for spring

In early 2021, almost 40% of those surveyed reported reduced physical activity and less time on their feet since the start of the pandemic. Source: University of Michigan. Read More

Are you a caregiver? You are not alone!

A workshop for those caring for someone with dementia. May 2 - 11:00 a.m. to 12:00 p.m. Join the Alzheimer's Association and Trellis to learn how to access resources and support. Read More

Flourish: Practice Gratitude

Did you know that a daily gratitude practice can improve your sleep, boost your immunity and increase your happiness? Read More
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Be Well Stories

Heart Health as we Age

The Power of Positivity

Essential Nutrients for Healthy Aging

Staying active in cold weather

Home modifications to prevent falls

The impact of stress on aging and how to manage it

The role of social connections in longevity

Care tips for aging skin

How to improve sleep quality as you age

The importance of nutrition for healthy aging

When should you go to the hospital after a fall?

Sticking to a self-improvement plan

September is National Fall Prevention Awareness Month

Traveling tips for managing chronic pain

Maximize your savings with senior discounts

Dance Your Way to Better Health and Safety

Unlock Your Happiness During Happiness Happens Month

Keep cool while exercising outdoors

Protect your skin from UV rays

Embrace Your Creativity
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