Take charge of your health
Flourish: Five lifestyle tips for men
Did you know that men are 24% less likely to visit their doctor for regular check-ups than are women?
Source: HealthPartners
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Flourish: Prevent or Manage Health Conditions
Did you know that in 2015, three million people in Minnesota had at least one chronic disease and one million had two or more chronic diseases? Source: Partnership to Fight Chronic Disease
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Flourish: Lean protein for strong bodies and hearts
Did you know that health experts recommend we eat about 1 gram of protein each day for each 2.75 pounds of weight? Source: Harvard Health
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Flourish: A healthy lifestyle: a protective measure against dementia
Did you know that 5.8 million people in the U.S. have dementia? 5.6 million are over the age of 65. Source: CDC
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Flourish: Easing Arthritis during Arthritis Month
Did you know that 47% of Minnesotans have arthritis? Source: CDC.
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Be Well Stories
Savoring the season: Making the most of fall weather
Beat the heat: Staying safe and cool in the summer
Lifelong learning: the benefits of learning a new skill
Maintain healthy vision
The benefits of gardening
The joy of giving back as a volunteer
The role pets can play in healthy aging
What we can learn from Blue Zones
Building healthy habits
Preventing muscle loss
Heart health as we age
The power of positivity
Essential nutrients for healthy aging
Staying active in cold weather
Home modifications to prevent falls
The impact of stress on aging and how to manage it
The role of social connections in longevity
Care tips for aging skin
How to improve sleep quality as you age
The importance of nutrition for healthy aging
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