Take charge of your health
Flourish: Lean protein for strong bodies and hearts
Did you know that health experts recommend we eat about 1 gram of protein each day for each 2.75 pounds of weight? Source: Harvard Health
Read More
Flourish: A healthy lifestyle: a protective measure against dementia
Did you know that 5.8 million people in the U.S. have dementia? 5.6 million are over the age of 65. Source: CDC
Read More
Flourish: Easing Arthritis during Arthritis Month
Did you know that 47% of Minnesotans have arthritis? Source: CDC.
Read More
Flourish: Your cheat sheet for healthy eating
Did you know that if all U.S. adults followed a healthy diet, the health care cost savings could reach $88.2 billion?
Source: Journal of the Academy of Nutrition and Dietetics.
Read More
Join Us for a Fitness Sampler on May 25
Have you been thinking about getting back into a fitness routine? A body in motion stays in motion!
Read More
19 of 23
Be Well Stories
Lifelong learning: the benefits of learning a new skill
Maintain healthy vision
The benefits of gardening
The joy of giving back as a volunteer
The role pets can play in healthy aging
What we can learn from Blue Zones
Building healthy habits
Preventing muscle loss
Heart health as we age
The power of positivity
Essential nutrients for healthy aging
Staying active in cold weather
Home modifications to prevent falls
The impact of stress on aging and how to manage it
The role of social connections in longevity
Care tips for aging skin
How to improve sleep quality as you age
The importance of nutrition for healthy aging
When should you go to the hospital after a fall?
Sticking to a self-improvement plan
1 of 6