Take charge of your health

Flourish: Know Your Balance System

A study published by the Journal of the American Geriatrics Society found that two-thirds of older adults have two or more sensory deficits (hearing, vision, touch, etc.). Read More

Flourish: Tune-up Your Diet to Prevent Diabetes

Did you know that 88 million American adults have pre-diabetes? A pre-diabetes diagnosis can set off alarm bells, but it doesn’t have to lead to Type 2 diabetes. Read More

Flourish: Laughter is the best medicine

"Over the long-term, laughter can improve your immune system, relieve pain and improve your mood." — Mayo Clinic Read More

6 Tips for Reducing Falls in Winter

By Sara Lindquist, MD, Internal Medicine and Geriatrics Read More

Paynesville SAILers Build Strength and Stamina

The SAIL (Stay Active and Independent for Life) class at the Paynesville Area Senior Center in Paynesville, MN, is positively impacting the lives of Paynesville residents. Read More
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Be Well Stories

Heart Health as we Age

The Power of Positivity

Essential Nutrients for Healthy Aging

Staying active in cold weather

Home modifications to prevent falls

The impact of stress on aging and how to manage it

The role of social connections in longevity

Care tips for aging skin

How to improve sleep quality as you age

The importance of nutrition for healthy aging

When should you go to the hospital after a fall?

Sticking to a self-improvement plan

September is National Fall Prevention Awareness Month

Traveling tips for managing chronic pain

Maximize your savings with senior discounts

Dance Your Way to Better Health and Safety

Unlock Your Happiness During Happiness Happens Month

Keep cool while exercising outdoors

Protect your skin from UV rays

Embrace Your Creativity
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