Take charge of your health
Flourish: 5 Healthy Substitutes for Holiday Food
The holidays can be a joyful and fun time to pull out old or new recipes. But why not try experimenting with healthy substitutes this year? Here are some suggestions on how to make holiday food and drinks healthier.
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Flourish: Tips to create a fall-free home
According to the American Journal of Lifestyle Medicine, 79% of falls occur at home. To reduce this risk, consider these helpful tips on how to make your home a fall-free zone.
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Flourish: Bundle Up For Winter Weather
Tips on how to bundle up for winter weather
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Flourish: Enjoy your Thanksgiving dinner
Did you know? Turkey contains tryptophan, an acid that makes you tired. But what makes you exceptionally sleepy is the amount of food you eat.
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Flourish: Skin cancer signs, symptoms, and ways to stop cancer before it starts
An estimated one in five Americans will be diagnosed with skin cancer by the age of 70, according to the Skin Cancer Foundation, however the risk does not stop then. As we live longer, it’s important to continue protecting our skin as we age.
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Be Well Stories
Lifelong learning: the benefits of learning a new skill
Maintain healthy vision
The benefits of gardening
The joy of giving back as a volunteer
The role pets can play in healthy aging
What we can learn from Blue Zones
Building healthy habits
Preventing muscle loss
Heart health as we age
The power of positivity
Essential nutrients for healthy aging
Staying active in cold weather
Home modifications to prevent falls
The impact of stress on aging and how to manage it
The role of social connections in longevity
Care tips for aging skin
How to improve sleep quality as you age
The importance of nutrition for healthy aging
When should you go to the hospital after a fall?
Sticking to a self-improvement plan
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