See our upcoming Juniper classes and learn more about protecting your eyes and keeping them healthy.
Arthritis Foundation Exercise Program
August 8 - October 26
10:30 - 11:30 a.m.
Hybrid - Zion Lutheran Church
Stay Active and Independent for Life (SAIL)
August 21 - October 13
9:00 - 10:00 a.m.
Online
Powerful Tools for Caregivers
August 22 - September 26
1:00 - 3:00 p.m.
Online
Diabetes Prevention Program
Starts September 5
9:00 - 10:00 a.m.
Online
A Matter of Balance
August 16 - October 4
2:30 - 4:30 p.m.
Grand Portage Community Center
Tai Ji Quan: Moving for Better Balance - Advanced
August 17 - November 21
9:00 - 10:00 AM
Online
Did you know?
Adults over the age of 40 with diabetes or high blood pressure have a higher risk of developing eye and vision problems.
Source: American Optometric Association
August is National Eye Exam Month
- See your eye doctor. If you are over the age of 65, it is recommended to get your eyes checked every 1 or 2 years and more frequently if you are having problems.
- Protect your eyes. When you're outside, wear sunglasses, specifically those that block ultraviolet light, and a large hat that shades you.
- Keep your body healthy. Be physically active, choose smart foods to eat and maintain a healthy blood pressure. Learn more about how to stay healthy at our Diabetes Prevention Program here.
- Take a break from screens. Prevent eye strain by taking a break from looking at a computer screen. Consider the 20-20-20 rule: take a break every 20 minutes and look 20 feet away for 20 seconds.