Take charge of your health
Flourish: World Hearing Day
Let's wrap up Speech and Hearing Awareness Month by celebrating World Hearing Day! Consider some tips to keep your ears healthy and avoid deafness and hearing loss.
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Flourish: Tips to age well at home
While aging is inevitable, every person is unique. What does aging well look like to you? For many of us, aging well involves staying in our homes and our community. Consider these tips to age healthy and independently.
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Flourish: Sleep more soundly
Sleep is important at every age. Some things, like chronic pain, make it harder to sleep as we age.
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Flourish: Catch the causes of caregiver stress
Being a caregiver to a family member or friend is rewarding but can come with emotional pressure. Stress and anxiety, especially over a long time, can harm your health and can cause depression. When you care for others, it is easy to ignore those symptoms. However, it is important to care for yourself as well.
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Flourish: Are you staying hydrated?
Are you staying hydrated? Your body needs more water when you are in hotter climates and are more physically active. Learn about the benefits of drinking water and tips on how to stay hydrated this spring and summer.
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Be Well Stories
Maintain healthy vision
The benefits of gardening
The joy of giving back as a volunteer
The role pets can play in healthy aging
What we can learn from Blue Zones
Building healthy habits
Preventing muscle loss
Heart health as we age
The power of positivity
Essential nutrients for healthy aging
Staying active in cold weather
Home modifications to prevent falls
The impact of stress on aging and how to manage it
The role of social connections in longevity
Care tips for aging skin
How to improve sleep quality as you age
The importance of nutrition for healthy aging
When should you go to the hospital after a fall?
Sticking to a self-improvement plan
September is National Fall Prevention Awareness Month
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