Take charge of your health

Flourish: Preventing Medication Mistakes

Do you take steps to prevent medication errors? Read More

Flourish: Having trouble sleeping?

As we age, the quality of sleep often declines. Studies show older adults experience a lower percentage of REM sleep compared to younger adults. Read More

Flourish: Celebrate Black History Month

“There is nothing better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time.” – Malcolm X (American Muslim minister and human rights activist) Read More

Flourish: What pet is best for you?

Adopting a pet brings many health benefits, such as lowering blood pressure and reducing stress, while encouraging physical and social activity. Pets can also help manage depression and loneliness while giving us a sense of companionship. Read More

Flourish: Is your driving safe?

Statistics show most people drive 7 to 10 years longer than they should. Read More
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Be Well Stories

Heart Health as we Age

The Power of Positivity

Essential Nutrients for Healthy Aging

Staying active in cold weather

Home modifications to prevent falls

The impact of stress on aging and how to manage it

The role of social connections in longevity

Care tips for aging skin

How to improve sleep quality as you age

The importance of nutrition for healthy aging

When should you go to the hospital after a fall?

Sticking to a self-improvement plan

September is National Fall Prevention Awareness Month

Traveling tips for managing chronic pain

Maximize your savings with senior discounts

Dance Your Way to Better Health and Safety

Unlock Your Happiness During Happiness Happens Month

Keep cool while exercising outdoors

Protect your skin from UV rays

Embrace Your Creativity
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