Tips for Building Healthy Habits

Creating healthy habits doesn’t have to feel overwhelming. In fact, the key to long-lasting change lies in small, manageable steps that fit seamlessly into your lifestyle. Here are three ideas to help you get started on your journey toward a healthier you:

1. Start Small and Be Consistent

Instead of overhauling your entire routine, focus on one small habit at a time. For example, commit to drinking a glass of water first thing in the morning or taking a 10-minute walk after dinner. Consistency builds momentum and sets the foundation for bigger changes.

2. Use Habit Stacking

Pair a new habit with an existing one to make it easier to remember. For instance, do a quick stretch while waiting for your coffee to brew or practice deep breathing during your daily commute. Linking habits creates natural reminders.

3. Make It Fun

Healthy habits should be enjoyable! Find activities you love, like dancing, hiking or experimenting with new healthy recipes. When the process is fun, you’re more likely to stick with it.

Building healthy habits is a journey, not a race. With patience, persistence and these simple strategies, you’ll create a lifestyle that supports your well-being for years to come.

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A Matter of Balance

Learn practical strategies for reducing your fear of falling, changing your environment to reduce risks and increasing your activity level to prevent falls in this group discussion class. You’ll learn to: 

• View falls and fear of falling as controllable 
• Set realistic goals for increasing activity  
• Change their environments to reduce risk factors
• Use exercise to increase strength and balance 

February 6-March 4, 2025

Days: Tuesdays and Thursdays
Time: 1:00-3:00 p.m.
Location: Online
Class Leaders: Cheryl Nickelson and Jennifer Monroe
Provider: Normandale Center for Healing and Wholeness